Sausage-stuffed Butternut Squash
20 min
4 SERVINGS
INGREDIENTS
- 1 medium butternut squash (~1kg)
- ½ pack Sadia Chicken Franks
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- ½ cup shredded Italian cheese blend
- Crushed red pepper flakes, optional
METHOD
- Preheat the oven's broiler. Cut squash lengthwise in half and discard seeds.
- Place squash in a large microwave-safe dish, cut side down, add a drip of water. Microwave the squash covered until it softens, for around 25 minutes. Cool slightly.
- Meanwhile, in a large nonstick pan, cook the sausages with onions over medium-high heat for about 6-7 minutes.
- Add garlic; stir and toss around for a minute.
- Scoop flesh from squash and stir it into sausage mixture. Place squash shells on a baking sheet; fill with sausage mixture. If you want, sprinkle some cheese over.
- Broil 10cm away from heat until cheese melts. Sprinkle with pepper flakes if you would like some added spice.
- Cut each half into 2 portions to serve.
Chicken Franks
No trans fat
100% Quality Chicken
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